Discount Home Gyms

25 Mar, 2013

6 Cheap Ways to Lose Weight

Posted by: BeeZee In: Weight Loss

Let’s face it. Today’s economics puts pressure on our pockets. Perhaps the second most popular reason why people lack exercise is money—lack of time is the first most popular. We cannot argue because it is true. How many of us can afford to spend money for a gym membership? That is why it pays to find out ways how to stay fit and still have enough savings in the bank.

Invest on great home gym equipment

OK. Investing is not the right word to begin the topic on how to save while losing weight. Hear this one out before reacting. Investing on your health is as important as investing money say on stock or money market. You are actually investing for your life here. If you have some money to spare, it is wise to spend it on things that will actually make you healthier. One of the things that you can invest that hard-earned dollar is through great home gym equipment. Since you will be doing most of your work outs inside your home, why not get one that will satisfy all of your needs. There is cheap home gym equipment that would satisfy one or two facets of your work out. While it is cost-effective, it may not give you a lot. Invest on truly multi-faceted home gym equipment which may cost a lot upfront but will give you more bang-for-your-buck in the long run.

Assess what your needs are

Are you really serious about buying that $200 running shoes? What’s wrong with buying those $50 ones? Sometimes our ego gets in the way of how we spend money to make ourselves healthy. If cheap equipment can deliver same results of an expensive one, then buy the cheaper kind. But here’s the caveat, not all cheap stuff is cost-worthy, sometimes those expensive ones can save you money in the long run. Ask friends and read reviews on the Internet, chances are you will get enough insights on the kind of equipment that you would need in implementing an exercise routine.

Find pre-loved equipment to use

There is nothing wrong in using pre-loved gym equipment as long as they are in excellent running condition. It is not like you will get the cooties if you use a home treadmill that was already used. Generally, used equipment may be at least 10 percent cheaper than the new equipment. However, there is a catch since these equipment are already used, the mileage will not be as it is supposed to be.

Cook your own food

Cooking your own food is always cheaper because you do not have to pay for the ambience, the service plus the tips if you are regularly eating at restaurants. There is no shame in bringing your own lunch at work and eat at the corporate pantry. If you cook your own food you will be assured that there would be no MSG on your Chow Mein or too much fat on that Turkey breast. You lose weight and save money in the same time.

Look for free trials and coupons

Most gyms would offer free trial or discounted rates. This is part of their marketing mix. Take advantage of these opportunities because it will not only give you the chance to work out but it will not also hurt your pocket as much.

Play outside some more

Who says that just because you are in your 30s or 40s you are not allowed to enjoy the great outdoors? Try to hike with friends during weekends. Run a mile when you are free. Perhaps join a fun run that the company sponsors. These little things can add up and help you lose weight without even spending anything.

It only takes a creative mind to find ways to cut corners without forsaking the fact that people needs to be healthy. The fact of the matter is people give less value in investing for their own health. Be as it may, there are things that people can do in order to lose weight and still stay on track with the budget.

About the Author:

Ryan Rivera used to suffer from anxiety attacks for seven years.  For more information regarding these topics, check out his Calm Clinic Google+ account.

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It should come as no surprise to anybody who works out that your diet is a very important part of reaching your success level in the gym.  If you have a lousy diet made up of fast food, candy, pizza, and soda, you probably aren’t going to maximize your benefit from all of your hard work.

But, getting the right food is not easy.  Go to your local grocery store and you are going to find the shelves packed with an unhealthy diet of food that is surely not going to trim your waist line and build muscle.  That’s why I’ve started shopping online for my food.

If you visit The Low Carb Grocer, you’ll be on your way to success.  It’s high protein diets that build muscle and building muscle means greater weight loss and fitness.  They have everything you want online, including a miracle noodle that will fuel your weight loss and increase your muscle mass.

So, save yourself some time and shop online…even for your food.

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A public demonstration of aerobic exercises

A public demonstration of aerobic exercises (Photo credit: Wikipedia)

Adding exercise into your daily routine is definitely a necessity, especially if you are looking to improve your overall health and well-being. The fact of the matter is that people who exercise are often healthier than those who do not exercise for a number of different reasons. When you exercise on a regular basis, you are often able to maintain a healthy weight, helping to lower the risk of certain diseases and even different forms of cancer. When you exercise, you are improving your health and prevent heart disease. You are also becoming stronger, increasing the amount of energy you have and feeling ultimately better about yourself.

If you are not exercising regularly but would like to become a healthier and happier individual, there are plenty of traditional and non-traditional exercises that you can perform to start getting into shape and becoming as healthy as you possibly can.

Traditional Exercises from Home

Who says that you have to pay expensive gym fees in order to get into shape? In fact, you can use home gym equipment to get into shape. There are plenty of different workout machines that can be purchase and placed in the home. Some of the most popular machines that people tend to purchase when they are interested in working out from home include treadmills and ellipticals. These machines can help you to burn off calories while getting into shape. You can also perform a series of aerobics in your home to burn calories. Aerobic and cardiovascular exercises are ideal for burning off calories and shedding fat. If you are looking to get rid of trouble zones, particularly love handles and saddlebacks, aerobics and cardiovascular exercises would be your best bet. Some of these exercises include jogging, jumping jacks, running, walking, bicycling and more.

Non-Traditional Exercises

When people are told that they should start exercising on a regular basis, not everyone is thrilled about the idea. But what many people do not realize is that there are plenty of non-traditional methods of exercise that actually count! Simply doing yard work out front counts as a non-traditional exercise. Another good non-traditional exercise is cleaning the house. While you are going up and down stairs, reaching on shelves, moving around and picking things up, your entire body is getting a workout and at the same time, your house is getting clean! For women, exercising while wearing heels would even be a good idea, especially for women who are looking to tone those legs muscles. Dancing is also, by far, one of the most fun ways to burn calories and get into shape. If you are not a fan of other forms of exercising, you can simply turn on some of your favorite jams and dance around the house. Dancing is a fantastic way of burning off calories.

If you truly want to get into shape and live an ultimately healthier lifestyle, it is important that you include exercise in your daily routine. However, exercise does not have to be such a chore and it can be tons of fun at the same time!

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25 Sep, 2012

Perfect Gift for Female Baseball Fan

Posted by: admin In: Sports

We just love these sweaters that we’ve been seeing at Citizen’s Bank Park.  Here is a picture of another happy woman wearing a sweater from Ballpark Sweaters.

baseball sweater

It may be sideways, but this Ballpark Sweater still looks good on Deidre.

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Editor’s Note: The following guest blog post was submitted by Maria Dublin, a member of the PR team for Visit for a great selection of desks and chairs for the home office plus free shipping on every desk, every day.

Capsule of right knee-joint (distended). Poste...

Capsule of right knee-joint (distended). Posterior aspect. (Photo credit: Wikipedia)

When working in home offices, you may need to sit around all day to do your work. Practically, the only time that you will be able to stand up is during breaks. This is the reason why home office workers often suffer from knee soreness when working.

To help you out with this, we have put together some tips to help prevent knee pain and other body pains that one may feel when working at a desk the whole day.

Adjust the height of your chair

First, you will need to adjust the height of your chair so that both your feet can relax on the floor. It is also good to have a foot rest on your table. You can also get a smaller chair and put it under your table where you can lift your legs. Make sure that the height of your foot rest is not that high. It should be a lot lower than your chair and it should be light and movable so that you would not have a hard time moving and reaching stuff in your table.

Change sitting positions once in a while

When working at a desk for about 10 hours, you will need to change sitting positions once in a while. Put your one leg over the other and change this within a few minutes. It is also good to have a pillow on your chair so that you won’t feel pain on your hips and butt.

Stand up and stretch every now and then

Standing up and stretching every now and then has been proven to be very much effective. Not only will your knees be free of pain but your back, neck and legs will feel occasional relief, too. Make time to have 10-minute breaks, to drink water or to go to the bathroom. These are simple yet very efficient ways to minimize the possibilities of having knee sores.

Do simple exercises while sitting

The most effective way to prevent having knee sores is to do simple exercises while sitting. You can try to raise your legs up until the level of your waist and hold it for a few seconds then do the same with the other leg for ten times alternatively. Another exercise that you can execute is to rest your feet on the floor and slowly lift your toes and hold it there for a few seconds. Repeat it ten times every now and then. Lastly, roll your ankles counter clockwise and clockwise. These are also simple ways to improve the blood flow in your feet.

It is okay to work hard. But one should always put in mind that health is more important than anything else. A simple knee pain may end up as a permanent sore, which may cause inability to walk. This may sound a bit exaggerated but truth be told, major health problems come from the minor ones. So before anything worse happens, know the possible prevention exercises and execute them as soon as possible.

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About Discount Home

This is a blog that provides reviews, special offers, and information on the best discount home gyms available online. This site also includes diet advice, weight loss tips, and workout ideas for home gym users.

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