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24 Oct, 2008

Seniors Need to Exercise

Posted by: admin In: Exercise Tips

It’s no secret that our bodies change as we age. Some changes are obvious, while others Senior Citizens exerciseare more subtle. Many people age comfortably and remain active, alert and vibrant while others experience the effects of degenerative diseases and lose their ability to fully participate in life. Here are ten reasons why all seniors should participate in regular physical activity:

1)Regular exercise can prolong your life.

2)Exercise strengthens your heart and protects against heart disease.

3)Exercise decreases bone loss associated with aging.

4)Exercise reduces the the effects of chronic diseases like diabetes.

5)Exercise enhances self-esteem.

6)Exercise increases strength and flexibility which are necessary to perform daily functional activities.

7)Exercise helps reduce depression and anxiety which are common amongst the aged.

8)Exercise increases cognition and memory.

9)Exercise increases overall energy levels.

10)Exercise increases metabolism and helps lower body fat.

And the list of benefits goes on. The good news is that exercise doesn’t have to be strenuous to be effective. The key for seniors is to just get out and move!

Dr. Lanny Schaffer is an Exercise Physiologist and the President of The International Fitness Academy. For more cutting edge fitness information go to http://www.aerobic-exercise-coach.com

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This is a blog that provides reviews, special offers, and information on the best discount home gyms available online. This site also includes diet advice, weight loss tips, and workout ideas for home gym users.


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