Archive for December, 2009

New Year’s Resolution: Kids Need Exercise

Thursday, December 31st, 2009

 This is no surprise.  Kids need exercise just as much, if not more, than adults do.  As we start a new year and a new decade, it’s time to get Junior away from the computer and out playing.  He doesn’t have to be a star athlete like his parents are, but he needs to exercise […]

Improve Your Vertical Jump for Basketball

Saturday, December 19th, 2009

Basketball season is here and here’s a way for your high school hoops star to increase his or her vertical jump and be a star for the Varsity squad.  
Though not everyone is naturally gifted to slam dunk a basketball, increasing vertical jump aptitude can be undertaken quite simply. In essence, all it takes is a little dedication, exercise […]