Discount Home Gyms

19 Dec, 2009

Improve Your Vertical Jump for Basketball

Posted by: admin In: Sports

Basketball season is here and here’s a way for your high school hoops star to increase his or her vertical jump and be a star for the Varsity squad.  

Though not everyone is naturally gifted to slam dunk a basketball, increasing vertical jump aptitude can be undertaken quite simply. In essence, all it takes is a little dedication, exercise and taking a healthy approach to life and lifestyle. Here are a few key tips to get started and reaching for the skies.

Eating a healthy diet is vital to increasing vertical jump ability. Whilst necessary, over substantial levels of body mass are basketball vertical jumpcounterproductive, as is body fat. Increasing the intake of fresh fruit and vegetables will reap benefits, whilst cutting back on sugars and alcohol will also help.

Excess body fat can also be reduced through dedicated daily cardiovascular activities. Whilst building up muscles should be kept to a minimum; the burn up of calories will have a positive effect on body mass and tone appropriate to the results required.

The leg muscles should be directly worked on with heavy weights. Again, this should be conducted on a daily basis to increase the strength to give that explosive lift required. Exercises such as squats, leg curls, leg presses, and lunges are all worthy of attention.

It may sound a little too obvious perhaps; but it is surprising how often the next tip is neglected; practice. Practicing vertical jumps will not just allow improvement of technique, but will educate the muscles as to what they need to be doing. Quick successive sets of ten to fifteen jumps are always good right after a workout.

As mentioned at the start, increasing vertical jump requires dedication, and it is in the repetition of these exercises that success really lies. Leg muscles should be worked on until they can take no more; and then past this. It is important to be aware of twinges of course, but drive is the key and will reap huge rewards.

4 Responses to "Improve Your Vertical Jump for Basketball"

1 | Improve Your Jumping Ability for Basketball with these Exercises | Discount Home Gyms

March 22nd, 2010 at 6:57 am

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[…] you want to jump higher in basketball because you are the butt of the jokes on the court? Are you currently fed up with giving up rebounds […]

2 | Kylie Batt

April 20th, 2010 at 4:47 am

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уже есть, и уже видел давно ждал…

Though not everyone is naturally gifted to slam dunk a basketball, increasing vertical jump aptitude can be undertaken quite simply…..

3 | Kylie Batt

May 4th, 2010 at 12:51 am

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This is a blog that provides reviews, special offers, and information on the best discount home gyms available online. This site also includes diet advice, weight loss tips, and workout ideas for home gym users.


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