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22 Mar, 2010

Jump Higher in Hoops

Posted by: admin In: Exercise Tips

 Did you just finish your basketball season and see yourself get out-rebounded by smaller opponents?  Here’s a way to increase your jumping ability so it doesn’t happen next season.basketball jump

Do you want to jump higher in basketball because you are the butt of the jokes on the court? Are you currently fed up with giving up rebounds to competitors smaller than you are but can jump higher? Or would you rather be the player jumping higher than the rest of them under the boards?

There’s a correct way and a wrong way to improve vertical jumps and I’ll tell you how to learn the right way a great deal faster than I did. It doesn’t take expensive shoes or a high tech gym. All you need are a commitment, an excellent plan along with a will to win.

Discover Your Weak point to Boost Vertical Jumps

Most athletes discover it is far more fun and gratifying to work on their strengths than it is to work on their weaknesses. Some won’t even admit they may have weaknesses. Huge mistake. You can drastically increase your vertical leap by identifying your weaknesses and being disciplined enough to fix them.

As an example, if you can lift a ton of weight in the gym, but you’re slow on the court, don’t continue weightlifting simply because it comes easy for you personally. Focus most of your practice time on improving upon your speed. You can do this by working at plyometric exercises.

But what if, let’s say you’re quick and explosive but can’t lift a whole lot of weight in the weight room. You have to have to put emphasis on strength training. By focusing on strength, you will be in a position to considerably improve your vertical and jump higher in basketball games.

Similarly, if you happen to be heavier than you should be, you’ll do a lot more for your jumping by losing weight than by improving muscle. You may possibly find it less difficult and much more fun to bulk up, but you’re only doing yourself a disservice.

It is significant to develop the best program for you. If you desire to increase your vertical altitude, you will need to work on what’s most useful for you personally, not what’s best for someone else.

Exercise the right Muscles to Improve Vertical Jumps

Leg, back and abdominal power are obviously very important to vertical training, but there’s an additional set of abdominals that amateur athletes usually neglect. I’m not talking about that six pack you get from sit-ups. I’m referring to the transverse abdominal wall, underneath them, which plays an essential role in each and every power movement. These are inside your deep core and it is possible to make them stronger.

Suck in your stomach with a deep breath, imagine wanting to get your belly button to touch your back bone. Hold it for 20 seconds. Do three sets of five reps 3 to four times a week and you’ll reap the performance rewards, not to mention the look of a slimmer waist as your internal organs are better supported by stronger muscles within.

We have seen that there is a great deal more to jumping higher in basketball than just building powerful legs. The fact is, there are nine distinct aspects to jumping that you can sharpen. Each one will give you an improvement in basketball jumping height and when you improve on all nine aspects, you’ll be able to add eight to ten inches to your vertical jumps.

Learn about all nine improvable aspects of jumping higher at The Jump Manual.

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