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20 Aug, 2012

Should I Take Supplements?

Posted by: admin In: Build Muscle

Most of the time, muscle building takes patience and a lot of hard work. It also involves a proper diet, discipline, and motivation. However, there are certain things that can help you build up your muscles a little faster if you’re doing all of the other things right – one of these things are supplements. Supplements can complement your daily muscle building routine and lead to a quicker path to goal. There are lots of supplements to choose from, and make sure you do you research before using any of them, but the below list will give you a pretty good idea of what you’re looking for.

supplements for muscle building

Taking supplements can help you build muscle.

BCAAs – Branch chain amino acids

BCAAs have gone from being basically unknown to one of the most popular supplements on the market. They are one of the best and most healthy steroid alternatives available today. Branched chain amino acids break down quickly while you are training, so when you’re working your hardest, they break down before your muscles do, thus leading to the ability to work out longer. If you take them after your workout, they help rebuild broken muscle tissue, resulting in less pain and more building. BCAAs are made up of a protein.

The dosage for a BCAA supplement depends on your weight, height, and planned workout time. It can range anywhere from five grams all the way up to twenty, the latter being difficult to find in anything other than powder that can be mixed with protein shakes, as the most common complaint with BCAA powder is the taste, and it’s best to figure out how to drown it out.

USP Labs Prime

Unlike BCAA supplements USP Prime comes from a special tribulus extract called tribulus aquaticus. This natural herb has been used as a traditional medicine in India and China for centuries, and it only became popular in the United States in the mid-1990’s when it was discovered that Europeans were taking this extract to help with their performance. Tribulus is used today to treat low testosterone levels, libido problems, and erectile dysfunction, but the version usually taken for muscle building does not usually affect the hormones. Despite the cost, tribulus is a favorite among athletes because it has absolutely no side effects and is incredibly effective for most athletes and muscle builders.

Creatine

Creatine Monohydrate, usually just called creatine, came out in the mid 1990’s – like mostĀ Bcaa supplements on the market today – and was an instant hit. At the time, very few supplements did what they claimed to do, but creatine was different. The price of this supplement has slowly declined, and can now be bought in bulk for a very reasonable price. If you want to gain muscle mass, this is your supplement – it will help you feel strong enough to do weight training you could not do before. Creatine helps hydrate the muscles, causing your muscle tissue to gain volume and appear larger. Hydrating your muscles can be important because it maximizes the potential for muscle growth. If Creatine Monohydrate doesn’t work for you, you can try a more expensive aid like creatine ethyl ester or a number of otherĀ top creatine supplements.

Building muscle will take some time, but it is well worth the hard work in the end. Make sure to read plenty of supplement reviews, research ingredients, and experiment with different products in order to narrow down the list of top supplements best suited for you.

 

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