Everyone has that old pair of running shoes with their soles warn down, lining ripped out, and arches gone but they just wont throw away. Although you may be sentimental about an old pair of shoes there comes a point where you need to throw in the towel and buying a new pair of running [...]
If there is only one piece of equipment that you can have in your home gym, it should be a treadmill. A treadmill works your cardio and you can do it year round. And, there’s nothing sexier than a healthy heart. Another piece of equipment that is great exercise, and a little more challenging is [...]
Home Gym Equipment A new year means new year resolutions, a top one being to live a healthier, fitter life. With fitness being a choice for a healthier life style, exercise is key. However, if making time to visit the gym seems too much of a chore to fit in to your busy schedule, then [...]
When it comes to health and fitness, men are more conscious about their health and fitness. Most men look at building mass instead of losing weight. Some men have a really solid buff body, while some have healthy body. Either type of phsyique works whether you play or coach baseball, football, soccer, or just like to [...]
I used to own one of those big pulley system weight machines. It cost me a couple of thousand dollars and was really good quality. I sold it on Ebay for $150 last year. Now I use low cost equipment and get heaps better results. I can go outside and train, or I can train [...]