Discount Home Gyms

Seems like a complicated title doesn’t it? Well, not really when you define what intensity actually is. The type of intensity I am talking about is the amount of energy expended in the gym. Too often people simply go through the motions at the gym. Sure, they have their workout routine all mapped out, all [...]

In the March 2011 issue of Men’s Health magazine, UFC Welterweight Champ Georges St. Pierre provides an exclusive “Kick Ass Workout” routine to help all of us develop our own set of “famous six-packs.” Looking for another killer abs routine? Perhaps you could combine GSP’s workout with Manny Pacquiao’s ab training for a killer regimen. [...]

Building muscle mass takes time. Sometimes it requires you to change your diet in order to work in more protein. You’re not going to build muscle in an effective manner if you’re just drinking energy drinks and eating Subway sandwiches. You should work into your diet a lot of fruits and vegetables as well as [...]

Create your own, workout at home schedule or weight training program that suits You! If you pick up a heavy weight, put it down, and repeat a few times and you do it often enough, you will build muscle. You will also burn calories and you will raise your metabolism, all of which will help [...]

 If you want to improve your self-image, improve your sports performance, and improve your chances with the ladies, the best thing you can do is work on your biceps.  Here’s some facts that will help you get the pythons that you deserve in your own home gym. Ask a guy to show you his muscles, and [...]