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Posts Tagged ‘Yoga

10 Mar, 2011

Tips On Practicing Yoga

Posted by: BeeZee In: Exercise Tips

Yoga is full of health benefits.  If you are looking to improve on your strength, flexibility and posture, or if you are just looking to relieve stress and maintain a healthy weight, then yoga is for you.  You may be unsure of how to begin practicing yoga so that you can receive the multiple advantages […]






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27 Jul, 2009

Yoga or Pilates? Which is Better for You

Posted by: admin In: Exercise Tips

Of course the long politician-esque answer to this question is “it depends what your goals are”. For example, yoga is known to relax you and may be more beneficial if you suffer from stress. It also has a greater focus on improving flexibility so if you’re doing lots of other exercise that tightens your muscles […]






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